Create Herbal Infusions for Health Benefits
Are you enchanted by the nourishing power of herbs or interested in learning the basics of making flower, herb, bark, or root tea? Then this video is made just for you!
This educational video about herbs is divided into 5 sections to help boost your wellbeing, uplift, and help you connect you with nature as discussed below:
SECTION 1-Herbal Tea and other uses of herbs
Herbal tea has been used for centuries due to its health-boosting properties. Today, herbs are being considered healthy, stimulating additions to wellbeing. This section will help you learn about herbal teas and other amazing uses of herbs and how you can incorporate them into your daily life for improved vitality and health.
SECTION 2-Uses of Roots, Bark, Leaves, and Pods
Herbal infusions come from flowers, spices, herbs, pods, or roots and this brings a variety in flavor, tastes, and nourishment. This section takes you through the uses of roots, barks, leaf pods, and seeds and how you can blend them with your diet selectively to achieve your specific healthy living goals. A great pick-me-up tea is shared in this section.
SECTION 3- Calming Herbs That Promote Sleeping
The benefits of herbal tea largely depend on the nutrient’s composition. In this section, the video explores all calming herbs that you can use to supplement your diet to help you relax unwind, and even promote healthy sleeping habits. This is one of Grandma’s secrets to restful sleep.
SECTION 4- Water Additions: Make Your Water Exciting
Does drinking plain water leave out an exciting taste? Section 4 will equip you with precise water additions to help make healthy, tastier, and exciting water every time. This section gives step by step explanation on how to sweeten the water with plant parts using our unique recipe index and items you have on hand in your kitchen.
SECTION 5- Tinctures and Poultices
For centuries, plants have been used by herbalists to create plant medicine for various ailments. In this section, we will give you step-by-step information on how you brew your own herbal concoctions. By equipping you with basic herbalist techniques in making plant medicine, by the end of this section, you will be able to make your own tinctures and poultices.
Herbal tea is the perfect way to build a beneficial and lasting relationship with plants. Using plants to create richer tasting, nourishing drinks and using the medicinal properties of plants is a healing experience in and of itself.
Use the insightful recipes in this video to brew uplifting tea, diuretic tea, and nourishing tea for improved health and well-being.
We would love to hear your amazing stories of making healing and nourishing herbal infusions, so please share your experiences!
