We invite you to take part in this guided, one-hour meditation. Regardless of whether meditation is new to you or if you are an experienced practitioner, all are welcome.
Meditation allows for introspection by taking time to still the body, quiet the mind and just be with the present moment.
Through meditation we can bring ourselves back into balance and cultivate space to hear and integrate the wisdom of the inner self into our conscious being.
Regular meditation practice has been linked to a multitude of benefits including reduced stress and anxiety, lowered blood pressure, and increased mental focus and awareness. Meditation can also be used to connect to the universe, your god, higher self or truth; there is no right or one way to meditate.
The full moon marks an auspicious time when the potential for inner growth and lunar energy is at a marked high. The moon has been an entity of mystery and worship for many centuries, responsible for the fluctuation of the tides, and has powerful yin energy associated with the feminine, darkness, and unconscious.
Through meditation during a full moon we may be more receptive to connecting to our unconscious. This connection offers a platform to cultivate that which aligns with our inner truth, while shedding away that which no longer serves us.
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Sat September 14h at 6pm until 7pm