Free Talk about Meditation

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Free Event: Meditation: Getting our Energies clear

Meditation allows for introspection by taking time to still the body, quiet the mind and just be with the present moment.

Through meditation we can bring ourselves back into balance and cultivate space to hear and integrate the wisdom of the inner self into our conscious being.

Regular meditation practice has been linked to a multitude of benefits including reduced stress and anxiety, lowered blood pressure, and increased mental focus and awareness. Meditation can also be used to connect to the universe, your god, higher self or truth; there is no right or one way to meditate.

This is an informative talk that will explore how our energies change during meditation allowing healing.
This talk is suitable for those who would like to learn more about what meditation is, how to do meditation, what to be aware of, how to ensure you avoid congestion and much more. 

Please wear something comfortable and I look forward to seeing you.