Alchemy of Youth Series - Meditation and Finding Peace

Alchemy of Youth Series - Meditation and Finding Peace

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Part 2

Meditation and Finding Peace

How do we find peace? By turning within. We will cover all you ever wanted to know about meditation, how to do a simple meditation and where to go for more advanced ones.  Meditation is often used by the most effective leaders and creatives.  It is also being introduced into hospitals as studies show that people are recovering much faster after they meditate.  This is an activity you can practice anywhere and get amazing benefits.  Learn how to achieve a state of Zen.